CURRENT OFFERINGS · HONG KONG
_2ad1d7b3.jpeg)
_39119421.jpeg)
_d07e0cab.jpeg)
_73dd4f4c.jpeg)
We are currently offering group and private Pilates classes and lifestyle coaching sessions alongside a 12-week unique programme focused on improving your health in the dimensions of mind, body and soul.
Our approach bridges western science and psychology with traditional practices, alternative medicine, and the wisdom of the East. Whether you are in Hong Kong, online, or anywhere in between — we meet you where you are.
PILATES · HONG KONG
Matilda Hellberg
Freelance Pilates Instructor
Level 3 Certified · 3 Years Practice
_71e04429.jpeg)
'Change happens through movement, and movement heals.'
— Joseph Pilates
ABOUT
I have been practising Pilates for three years and am deeply grateful for the positive impact it has had on my body and wellbeing. As a certified instructor, I bring that personal understanding into every class — creating a safe, supportive environment where each individual feels empowered to strengthen and reconnect with their body.
My approach is holistic, focusing on mind, body and soul, to help each person achieve a deeper, more lasting sense of wellbeing. I offer private 1:1 sessions tailored to your goals, small group classes that are energising and community-focused, and personalised programmes for all fitness levels — with a focus on alignment, breath, and mindful movement.
PRICING
Private Session
1:1 · tailored to your goals
600 HKD/hr
Group Class
Small group · community-focused
350 HKD/person/hr
_7df2033e.jpeg)
_b976fcac.jpeg)
_7e16f7f2.jpeg)
_465c2b1d.jpeg)
QUALIFICATION
Level 3 Pilates Teacher
Level 4 in progress
EDUCATION
PG Cert Holistic Wellness
HKU Space — Distinction
PSYCHOLOGY
BSc Psychology 1st Class
University of Exeter, UK
EXPERIENCE
Heartcore Pilates London
Guest Experience Specialist
THE APPROACH
An Integrative Framework
MIND
Mental Clarity & Growth
Drawing on cognitive behavioural approaches, NLP, and the Transtheoretical Model of Behaviour Change, we work to understand your patterns, limiting beliefs, and mental habits. Goal-setting using the SMART framework — short, mid, and long-term — gives structure to your intentions.
Creativity and learning are central to mental wellbeing. We explore what sparks your intellect and imagination, and build practices that keep your mind engaged, curious, and growing.
BODY
Movement & Nourishment
As a certified Pilates teacher, movement is at the heart of the physical coaching approach. We look at how you move, how you rest, and how your body communicates with you. Inspired by TCM's concept of Qi flow, Ayurveda's Prana, and the western understanding of the lymphatic system — all traditions agree: the body needs to move.
We also explore cycle awareness and cycle syncing — understanding how your hormonal phases shape your energy, mood, and capacity — and how to work with your body rather than against it.
SOUL
Purpose & Inner Harmony
The soul dimension is about meaning, connection, and living in alignment with your values. We explore what truly matters to you, who you are becoming, and what kind of life you want to build — not the one you were handed, but the one you choose.
Community, balance, and the practice of noticing — small, consistent acts of self-awareness — form the foundation of lasting change. The goal is not perfection. It is consistency, and the quiet confidence that comes from knowing yourself.
"Alignment is a form of art."
WHAT WE OFFER
Our Services
SIGNATURE PROGRAMME
12-Week Coaching Programme
Adhering to the Transtheoretical Model of Behaviour Change, guided by the YOA Journal — in three levels.
LEVEL 1
Self-Guided
Free
Follow the steps in the YOA Journal using your own guidance — reading and moving through the journal at your own pace. The perfect starting point for those beginning their wellness journey.
LEVEL 2
Guided
HKD 5,000
- —8 coaching hours included
- —Personalised consultation and plan to suit your needs
- —Guidance through the full 12 weeks
- —Assistance available on request
LEVEL 3
Immersive
HKD 15,000
- —25 coaching hours included
- —Personalised consultation and plan to suit your needs
- —Guidance through the full 12 weeks
- —Assistance available on request
ONE-TO-ONE
Holistic Coaching Session
HKD 600 /hour
INITIAL CONSULTATION FREE
A deeply personal coaching session spanning Mind, Body, and Soul. We begin with a free initial consultation to understand your needs and intentions before designing a path forward together.
LIFESTYLE ASSESSMENT
Your Wellness Questionnaire
This integrative questionnaire is designed to give us both a clear picture of where you are right now — across mind, body, and soul. There are no right or wrong answers. Be honest, be curious, and take your time.
At the end, you will share your contact details and your responses will be sent directly to us. We will be in touch within 48 hours to discuss your results and next steps.
A Matie Publication
The YOA Journal
Matie
YOA
Journal
Your Own Advice
Your Own Advice
A twelve-month wellness journal
A companion for the year ahead — guiding you through twelve dimensions of wellbeing, from the small habits that shape your days to the deeper questions of purpose and meaning.
Each chapter closes with curated film and book recommendations, reflective prompts, and space to write your own advice — to yourself.
Twelve chapters. Twelve months. One year of coming home to yourself.
Digital download is free. For print copies, please enquire via email.
BEGIN YOUR JOURNEY
Ready to start?
Complete the wellness questionnaire above, or reach out directly to begin a conversation.
GET IN TOUCH